What Clients Are Saying

I took my first class on Saturday. During the session, Bonnie gave me all the modifications to make it through the poses at my level of ability. She is a fantastic teacher. This is a fun class. Yes, we are working out, but there is laughter as well. I am so glad I got over my hesitation and took this class. I am in.

- Sharon P.

She’s a great Pilates instructor. I wasn’t sure how an online class would go but Bonnie somehow manages to make it feel as though she’s right there with you - she definitely can see what needs adjusting and helps you in the kindest, most positive way. If you’re looking for some productive exercise time that goes by quickly, I highly recommend her classes - maybe we’ll see each other there!

- Susan C.

Bonnie was amazing! New moms rejoice! Gentle Chair Pilates is thirty minutes of gentle stretching and light movement and was just what I needed. I’m grateful my little potato (baby) could roll around during the session. This class is for EVERYONE!  New moms, grandmas, and great-grandmas. Bonnie is hilarious, encouraging, and direct (in the best way) in guiding you through this class. I can’t wait to get back for more. 

- Liz C

Sign up for a session of Gentle Chair Pilates. You won’t believe the difference! Waking up feeling stretched and not sore was an amazing feeling. I like to think of it as mindful exercise, concentrating on your body movement, posture, and strength, not reps. 

- Melissa C

Thank you Bonnie Cahoon at Bonnie's Pilates For Every Body for the realigning and redesigning of this 67 year-old bod! In a few short months I’m feeling stronger than I have in years. My addiction!  Zoom Pilates and private Pilates with Bonnie is lifechanging! And the best part - you get to roll around with rescue doggies afterwards! 

- Robin M.

Super, amazing chair Pilates class with Bonnie’s Pilates. I’d encourage anyone who may have mobility issues or recovering from an injury to join!!!  I could already feel a difference in my shoulders from the first 1/2 hour!

- Kelly G.

If you are looking for a fantastic, empathetic, enthusiastic and SUPER KNOWLEDGEABLE Pilates instructor, look no further. Bonnie is the best there is.

- Laurie O.

Bonnie Cahoon is a terrific Pilates instructor and so much fun to work with! She is very knowledgeable, always positive and kind. She has years of experience working with people and has a huge repertory of exercises and experiences to help you improve the function of your body. Her warm and welcoming studio is fully equipped with the best Pilates equipment available, to give you the best experience and your best possible body. I cannot recommend her highly enough!

- Merilee Magnuson Blaisdell (Owner of Blaisdell Studios)

This lady is the BEST.  She has trained with the best, and really knows what she is doing. After working with her, you will look better and feel better plus you will have fun while you are doing it. So give her a try. Your body will thank you!

- J. Carroll

If heading into a gym feels too intimidating or you have a schedule that requires some flexibility, then Pilates with Bonnie is for you. This is a safe and friendly space where you can feel good and not feel judged as you're getting stronger and healthier. She is kind and funny and will really listen to your needs. I highly recommend her workouts ! 

- Colette W.

I can't recommend Bonnie as a Pilates instructor highly enough. Since I started doing Pilates with her, I've noticed a huge improvement in my posture and overall strength. I feel energized and ready to tackle anything after each session. I'm getting through my to-do lists much faster and with more focus since I have the energy and stamina to get it all done.

What I love most about working with Bonnie is that she's able to tailor the workouts to my needs and schedule. Her guidance is precise and professional, and I always feel like I'm getting a more effective workout than I would on my own. I appreciate that she offers both in-studio and online classes, which makes it easy to fit Pilates into my busy schedule and budget.

My body feels completely off if I don't get a Pilates session in at least once a week. Pilates is something that works for me and my lifestyle, and I'm so grateful for Bonnie's expertise and encouragement. 

- Jennifer N.

I got a boost of energy after my Pilates session! This Instructor Rocks! She is highly-qualified and seems to stay up-to-date with the latest research! Thank you Bonnie for being part of my health journey. I’m signed up for the next class!

- Christina T.

Being a seasoned classical pilates student since my young days in NYC, I have never encountered a teacher like Bonnie Cahoon.  Normally, in classical pilates session, you feel as if you are a child in an elite Russian ballet  academy.

Enter Bonnie:  Bonnie immediately made me feel comfortable and brought unparalleled lightness and energy into the studio.  Whilst maintaining respect for the important structure of the Joseph Pilates style, she made it ok to giggle.  And trust me, you can’t help but have fun when Bonnie is in the room.

Bonnie is kind and gracious - and cherishes and supports every speck of growth in my practice.  She always teaches me something new, and she is always enriching her teaching palette by studying new styles and aspects of the craft on her own.  

It’s kind of like going into a strict ballet studio, where the teacher instructs the pianist to play ‘don’t worry, be happy,’. whilst you are working your ass off to get high leg stretches on attitude kicks.

- Julia Teachey-Lemle (Owner of Julieri Designs)